To be protected from coronary heart disease, you can do the following things:

• Healthy eating

  Avoid foods that contain lots of fat or high cholesterol. Seafood has high cholesterol content which may harm the heart. Reduce fried foods to eat that much fat, otherwise the food can be processed in a way boiled, steamed or baked.

  Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying.

  Besides avoiding fatty foods, avoid foods also contain sugars such as soft drink is high. Do not consume a lot carbohydrate, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keeps the heart healthy.

  Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.

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