Posts tagged Heart Disease
Cure Heart Disease and Heart Attack
Nov 6th
Heart Illness Symptoms
If the symptoms of heart attacks happen to you:
Recognize any of these symptoms occur whether chest pain, shortness of breath, or heart palpitations.
Immediately stop all work no matter what you are doing and sit or lie down while you breathe deeply.
If you are alone while the symptoms lasted more than a few minutes immediately contact the local emergency phone number and say you have a heart attack. Or contact the people around you to give the same information.
If anyone can take you to the hospital faster than the arrival of paramedics, immediately asked for assistance to take you to the emergency room at the hospital. Faster would be better handled.
But if you wait for paramedics to come, so while waiting, you can loosen tight clothing, including belts or ties. Create yourself in a position that feels comfortable.
Remain calm, no matter you are the victim or benefactor. Panic can increase the likelihood of arrhythmia or heart rhythm irregularities that threaten life.
Tips Preventing Heart Disease
Nov 3rd
To be protected from coronary heart disease, you can do the following things:
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Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has high cholesterol content which may harm the heart. Reduce fried foods to eat that much fat, otherwise the food can be processed in a way boiled, steamed or baked.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying.
Besides avoiding fatty foods, avoid foods also contain sugars such as soft drink is high. Do not consume a lot carbohydrate, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keeps the heart healthy.Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.
Heart and Heart Disease
Nov 1st
The heart is a very important organ for humans, because the heart needs to pump blood around the body so the body gets oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained in order to function properly. One is to avoid coronary heart disease is one of the dangerous disease that can cause heart attacks. To do this, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain the health of the heart.
Heart
The heart is a muscle that pumps blood around the body. In a heart attack (myocardial infarction), part of the heart muscle to die while not getting blood. To stay healthy, the heart requires oxygen and nutrients carried by the other’s blood. This is obtained through the arteries (blood vessel) coronary, which wrap the outside of the heart.
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