Million Benefits of Banana
Nov 21st
Ever imagine what it feels like to be William’s sisters, title holder of the world women tennis match? In addition to the qualified skills, of course, the prima stamina is the key for them to stay ahead in the field. Imagine! Sometimes, Williams’s sisters have played for more than 6 hours to win the game!
If you carefully notice, that nutrient intake most favorite tennis athlete is bananas! Yes, bananas became the savior for them. Banana can easily absorbed by the body and restore their peak energy.
In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
Bananas ingredients is very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum nutrients.
Various Benefits of Bananas:
Cure Waist Pain with Sports
Nov 20th
Do not rush medication if the pain started to hit your body, especially at the waist. The medicine is not just the only savior to overcome pain. Could be, sports spur dynamic body movement is the best therapy.
dr. KRT. Lucas Meliala, SpKJ, SpS (K) reveals that to the Persian Data Center on the sidelines of a new paradigm symposium organized Pain Management Hospital Center for Air Force (RSPAU) Halim Perdanakusuma in Jakarta last weekend.
Meliala revealed, almost 90% of pain that occurs in the human body, especially the waist under conditions triggered by the use or lack of motion. Lack of movement can trigger muscle stiffness so that when the body is conditioned to lift heavy objects or move around, the pain arises.
“Therefore, unnecessary drugs, drunk the main drughs. If you want to use ointment or patch it. Take care, chemical drugs can affect it negatively. Instead, just rest your body. Look for the development, if the pain is relatively mild unnecessary drugs whatever. It’s just a sign, in the future must be more diligent you are moving to train your muscles, “said Meliala.
Meliala asserted, the best key to dealing with pain is exercise. However, be careful too, too much body movement or over-use can also backfire.
In addition, said Meliala, position your body as well as right and just in time to lift the load, especially heavy burden. “Do not indiscriminate lift up. Position your body properly with the burden that will be appointed. If possible, do not use just one hand, use two hands to share the load evenly across the body,” said Meliala.
Pineapple, Body Slimming
Nov 19th
Guess what equation pineapple fruit with the world soccer player Ronaldo? The answer is equally derived from the land of Samba, Brazil, and has advantages that invite admiration clicking sound. Pineapple abroad pineapple known as this has advantages worth thumbs up. Pineapple can shed the excess fat in the body. Thanks to the pineapple, which was originally fat body slowly becomes thinner and slim.
Not only that. Fruit whose skin was filled with golden scales makes the body’s defense system becomes more solid. Vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, Sucrose, as well, and the enzyme Bromelain and fruit stored pineapples is a tough bullet that could knock raid serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and Avitaminosis.
Pineapple is a potential medicinal plant. According to Drs. Setiawan Dalimartha in his book Plant Medicine Atlas Indonesia, the enzyme Bromelain in pineapple fruit as a potent anti-inflammatory, helps soften the food in the stomach, interfere with cancer cell growth, and prevent blood clotting (blood coagulation). Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple fruit, it means taking laxatives (constipation). In effect, large bowel which had been choked, become smooth again. Pineapple is also good enough is consumed by people who are sick. In pineapple contained substances that can enhance drug absorption into the body.
10 Things about Antibiotics (part-ii)
Nov 18th
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How long antibiotics should be consumed?
Duration of antibiotic use varies, depending on the type of infection and germs cause. At least 4-5 days. However, if the infection is still not complete, antibiotics should be continued until the complaint and the symptoms disappeared. In typhus, need a few weeks. Similarly is the diphtheria, tetanus. Sampling time on tuberculosis which took many months. Including leprosy.
In certain infections, after a cup of antibiotic use, need to be re-examination of the bacteria cultures to ascertain whether the bacteria are completely killed. Urinary tract infection, for example, after finishing a cup of antibiotics and had no complaints of symptoms, the bacteria cultures carried out to see what was left in the kidney of germs. If the remaining germs and the antibiotics discontinued, the infection disease will recur again.
10 Things about Antibiotics (part-i)
Nov 17th
Antibiotics are very popular. However, not everyone knows how should be use it.
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What was the benefit of antibiotics?
Antibiotics are chemicals designed to fight germs, especially bacteria. There are various types of germs, there is a big germs, there are small, with a diverse nature as well.
Germs tend to nest in a particular organ in the body of the host. Some like it in the brain, in the lungs, the intestines, nerves, kidneys, stomach, skin, or throat, and others. In the organs where it was breeding, a specific bacterium is causing the infection. Cause typhoid germs in the intestines of typhoid, TB germs in the lungs, but can also in bone, kidney, brain, and skin. Leprosy germs in the nerve and the skin, bacteria in the throat diphtheria, tetanus in the nerve, and many more.
Preventing Allergy in Traditional Way
Nov 16th
In everyday life we often hear, or even may have experienced the emergence of the spots or itch at the skin spread over the surface of the body, after eating a type of food. That Complaints is one of the many manifestations of allergic diseases often encountered.
Tips to prevent and avoid the allergens:
- Keep always a healthy body and environment.
- Move the nest dust like knick-knacks, books, wall hangings, and etc.
- If you are allergic to animal fur, do not let the furry animals into the room.
- Avoid using fabric made from wool or fur material.
- Avoid plants that cause or tank mold spores in the air.
- Use electric air cleaners to clean dust, mold or pollen from the air.
- Replace carpets or heavy curtains to capture and store the dust with washable curtains and rugs from cotton.
- If you are allergic to certain foods, avoid foods cause of these allergens.
7 Reasons Keep Drinking Coconut Water
Nov 15th
Since a long time, the coconut is known as benefit-rich plants. Almost no part of the coconut trees that are not useful for life.
But too often do not understand people who use every part of the coconut. Coconut water for example, it is only a waste because confused to use it. Coconut water when it is very efficacious for the health and fitness.
Well.. in order to not wasting coconut water, you need to know what properties and usefulness. These seven reasons why you need to drink coconut water:
Mouth Hygiene Influence Thinking Ability
Nov 14th
Had a problem with the ability to think? If so, it never hurts to go to the dentist. Because an oral hygiene study reveals greatly affect one’s ability to think.
The experts advise that a good mouth care in terms of regular brushing teeth, cleaning teeth and diligently checked regularly to the dentist, can help adults to improve the capacity to think.
In one study, scientists found that adults aged 60 years or older and have health problems such as mouth porphyromonas gingivalis, tends to three times more often have difficulty in remembering words after a certain period of time.
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Preventing and Dealing with Gall Stone
Nov 12th
The gallbladder is a pear-shaped organ located in the small the right abdomen, and hidden under the liver. Gallbladder stores bile produced by the liver. During the meal, bladder bile will contract (shrink) so spend a little liquid bile brownish green in the small intestine. Bile useful in the absorption of fat and some vitamins, like vitamin A, D, E, and K. Bile is a mixture of bile acids, proteins, calcium salts, pigments and fatty elements called cholesterol. Some of bile entering the small intestine will be continued and expelled through feces.
The main disorders that can arise in the gallbladder are the formation of stone. This can also occur in the bile ducts. Gallstones caused by chemical changes in the bile someone.
Cure Flu with Aroma Therapy
Nov 11th
Aroma Therapy
Climate change could weaken our immune system, so easy to attack the flu. Try to get rid of with the aroma therapy. Want to make my own?
A long time ago our ancestors actually been used for ceremonial incense and medications. Call it flower shower for the bride and groom, and the use of ointment for healing. But because the traditional ways difficult to measure levels of purity, the use of eucalyptus oil, mace oil, oil wasps, and other oil it difficult for aroma therapy classified according to the concept developed in the West.
In aroma therapy medical science is a branch of science naturopath, who is managing the care and treatment using essential oils. Essential oils are the oils derived from aromatic plant that extracted, is commonly called ASIRI oil.