“Computers radiation and certain wave, can damage the eyes. Keep proper nutrition for eye undisturbed.”

For various purposes, one can linger in front of the monitor or computer screen. This advanced technology radiation and wave-specific wave that cannot be detected by the five senses. Since the close distance between the eyes and computer monitors, the interaction of radiation energy absorption in body tissue. Energy radiation can produce positive and negative ions. Through the process of ionization, namely the formation of positive and negative ions, abnormal tissue and cell can damage.

Waves and the resulting radiation monitors including blue light, X rays, UV rays, microwaves, electromagnetic radiation is very low and frequency electromagnetic radiation is very, very low. X-ray radiation can cause ionization, which affect the nerve and tissue damage. Appears the cataract, add opacities in the lens of the eye. Based on the research Dr. Max Snodderly from Harvard University, exposure to blue light can cause macular Photo-oxidation on, a small area in the retina that contains millions of cells that play a role in the sharpness of vision. Photo-oxidation resulted in lipid peroxide, which produces free radicals that are harmful to the retina and this can result in cataracts and macular degeneration associated with age (Age-Related Macular Degeneration / AMD).

To protect the eyes, a few things to note, for example:

• Location of the monitor should be in such a way that does not reflect light from other light sources.
• Location of the monitor should be lower than the horizontal line the eyes.
• The light not too dark or too bright.
• blink eyes as often as possible so as not to dry and occasionally look at the flowers and green trees.

In addition, nutritional supplementation to the right eye and secure, which is primarily a supplement containing lutein and bilberry fruit extract. Because naturally, the eyes have a natural karetonoid lutein and zeaxanthin, which is the main constituent macular pigment density. Reduce harmful radiation macular density, so the ability to filter the light into the retina decreases. While lution play both as an antioxidant that capture free radicals and photo-oxidation results indirectly prevent radiation photo-oxidation by absorbing blue light and reduce the intensity to 40-90%. Lutein has also been proven to reduce the risk of AMD and cataracts.

Bilberry contains flavonoids anthosianid chemicals, pigment blue, purple and red in flowers and fruits. Clinical studies by Repossi, et al (1987) reported that bilberry extract can reduce AMD by improving circulation to the eye micro capiler deteriorate with increasing age, increasing oxygen transport blood to the eyes, improve eye pigment area and increasing the activity of retinal enzymes.

Nutritional fulfillment eye helps maintain and improve the sharpness of vision.

Source: OTC Digest