1. Wash hands thoroughly before using or eating food. Washing hands is especially important when you hold the animal or organic, such as pets or to wash the animal.
2. Ensure that all equipment used for cutting, knives, cooking utensils and all the tools to put the food is sterilized with antibacterial soap.
3. Wash all fruits and vegetables before eating raw.
4. Make sure all foods derived from animals (meat, eggs, milk) have been sterilized or thoroughly cooked before consumption. If you eat in a restaurant and found the food was not yet ripe, cooked cookery ask again and check back on demand.
5. Do not place food from animals (meat, eggs and dairy products) in a room with normal temperature either cooked or not. Input in the refrigerator in freezing temperatures.
6. Save leftovers immediately in the refrigerator. To prevent exposed to bacteria, heat with a decent all the leftovers before eating.
7. Check first before cooking fish and shellfish species. Choose products that are still fresh when purchased. Fish foods normally are a cause of poisoning.
8. Adjust placement of food in the fridge, not to drip juice, blood from the flesh of other foods. Put the meat in a meat store in the refrigerator. Put a different meat separately, do not be stacked, such as beef, chicken and fish are placed in isolation.
9. Understand how to canning at home when you decide to make jam, jelly, pickles or other canned foods.
10. Always read the label before buying or eating food. Follow labeled instructions written to cook or how to eat the foods you buy. Always check to see expiration date.

Food poisoning cannot be underestimated. Most cases of food poisoning caused by bacteria that can cause disability or even death, especially among children, adults, pregnant women and those who have less immunity. So, if you have food poisoning, immediately seek doctors help.

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If you carefully notice, that nutrient intake most favorite tennis athlete is bananas! Yes, bananas became the savior for them. Banana can easily absorbed by the body and restore their peak energy.

In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Bananas ingredients is very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum nutrients.

Various Benefits of Bananas:

• Power Source Power
  Bananas can easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that’s good in the formation of the body, to work the muscles, and very good to relieve fatigue.
• Benefits for You and Your Baby
  Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed through the womb fetus. However, do not be too much, because one banana contains about 85-100 calories.
• Benefits to Patients with Anemia
  Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.
• Benefits for Colon and Stomach Illness
  Banana milk mixed with liquid (or put in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Colic to neutralize stomach acidity.
  A banana served as a defense against inflammation because vitamin C can be quickly processed. He transforms into a dangerous bacillus friendly. Thus, both will be saved.
  Mashed banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.
• Benefits for People with Lever
  Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.
• Benefit for Burn Injuries
  Banana leaves can be used for the treatment of burned skin by wipe it, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin.
• Benefits for Diabetes
  In the Gorontalo (North Sulawesi), Goroho banana, a type of local characteristic, is the extra food / essential for those who suffer from diabetes / diabetes mellitus, especially Goroho bananas immature, then steamed and mixed with grated young coconut.
• Banana and Beauty
  Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.
• Bananas for Body Weight Set
  Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.
  In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.
• Other Benefits
  In “Medicinal Uses of Bananas” mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, are rich in fiber to help your diet, banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize stomach acidity, and so on.

Banana plants genetically produce cheaper vaccines and as an alternative for the defense of children from disease. Researchers are trying from bananas to produce antigens for Hepatitis B. The virus coating if the Hepatitis B vaccine is successful will be very cheap.

Other researchers develop a banana that can help in the fight against measles / chicken pox, jaundice, polio, and diphtheria. Currently, researchers have tried to volunteer, where 10 percent are shown the blood pressure down by eating two bananas a day.

Select the Best Qualified Bananas!

Choose ripe bananas, whose skin is yellowish green with brown or yellow spots, because it would be easy to digest, and fruit sugar naturally converted into glucose quickly absorbed into the bloodstream, raw banana would be difficult to digest.

Source: PdPersi

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Not only that. Fruit whose skin was filled with golden scales makes the body’s defense system becomes more solid. Vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, Sucrose, as well, and the enzyme Bromelain and fruit stored pineapples is a tough bullet that could knock raid serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and Avitaminosis.

Pineapple is a potential medicinal plant. According to Drs. Setiawan Dalimartha in his book Plant Medicine Atlas Indonesia, the enzyme Bromelain in pineapple fruit as a potent anti-inflammatory, helps soften the food in the stomach, interfere with cancer cell growth, and prevent blood clotting (blood coagulation). Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple fruit, it means taking laxatives (constipation). In effect, large bowel which had been choked, become smooth again. Pineapple is also good enough is consumed by people who are sick. In pineapple contained substances that can enhance drug absorption into the body.

Benefits pick Pineapple

• Lifting the dead skin cells
  Pineapple fruit and leaves also useful to clean the dead skin tissue (skin debridement). An experiment conducted on mice that some had burns showed that the enzyme in pineapple leaves and fruit can be picked up the dead skin tissue from burns. These enzymes continue to work until the tissue appeared healthy.
• Lose weight
  Take 1 piece of pineapple is not too ripe, peeled and then washed clean. Cut as needed, and juice or grated, then squeezed the water. Pineapple juice water so that the maximum obtained, squeezed by using clean rags. Drinking water and eating pineapple. Apply 2 times a day.
• Constipation
  Select 3 fruit yet ripe pineapple. Peel and wash clean. Grated or juice, then squeeze the water. Drink pineapple juice after meals 2 times a day. Each a half-cup.
• Sore throat
  Provide 2 ripe pineapple fruit. Peel the skin, wash clean, cut as needed, then grated or created juice. Squeeze the water. Drink 3 times a day, each 1 / 3 part.
  Bloated or full feeling in the stomach for digestion disrupted Pineapple juice about 30 minutes before eating. Do it 3 times a day around each of 1 / 2 cup (150 cc).
• Wormy
  Select 1 young pineapple fruit. Peel and wash until clean, then rinse with water and cooking grate. Squeeze grated and filtered water.
• Dandruff
  Provide 1 / 2 fruit ripe pineapple. Peel the skin, grated, squeezed and filtered water. Add 1 lemon juice into the water pineapple. Mix well. And than rubbing the scalp of dandruff. Do it before bed and wash the hair in the next day. Do it 2-3 times a week.
• Inflammation of the skin (dermatitis)
  Provide 1 / 2 fruit ripe pineapple. Peel, wash clean, and scarring. Rub the skin of the sick. Do it at night before bed. Leave overnight and wash the next day.
• Burns, itching, ulcers
  Take some pineapple leaves, wash thoroughly and mash until smooth. Poored on the skin of the sick.
• Sprain or bruise
  Provide fruit 1 ripe pineapple, peeled, washed, cut into pieces as needed. Cut pineapple juice first, and drinking water as well.

Side effects pineapple

Not everyone is free to consume the pineapple. This one fruit has the side effect

1. Pineapple abortion as a young abortive or potentially a drug that can be an abortion. Therefore, pineapple is often used to overcome a late period. Pregnant women are advised to not consume young pineapple.
2. In rheumatic trigger gastrointestinal tract, pineapple fruit fermented into alcohol. This can trigger rheumatic gout recurrence. This could trigger relapse rheumatic gout. People with rheumatism and arthritis are encouraged to limit consumption of pineapple.
3. Improving blood sugar pineapple ripe fruits contain sugar levels is high enough. People with diabetes should not consume excessive pineapple.
4. Sometimes itchy after eating fresh pineapple, mouth and tongue itch. To avoid them before you eat, sink it with salt water.

Source: human health

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But too often do not understand people who use every part of the coconut. Coconut water for example, it is only a waste because confused to use it. Coconut water when it is very efficacious for the health and fitness.

Well.. in order to not wasting coconut water, you need to know what properties and usefulness. These seven reasons why you need to drink coconut water:

1. Coconut milk is more nutritious than whole milk (whole milk) because it does not contain cholesterol and low fat.
2. Coconut water can improve blood circulation and known to cleanse the digestive tract.
3. Coconut water will not only make your immune system is better, but also helps the body fight some types of viruses that cause disease.
4. If you are suffering from kidney stone disease, make it a habit to drink coconut water regularly. The habit of drinking coconut water will help dissolving kidney stones and facilitate their exit from the body.
5. Coconut water is also known from earliest times to cure urinary tract disorders. A glass of coconut water to relieve the pain of difficulty urinating.
6. If you’re still feeling a hangover, no one can recover quickly in addition to consuming coconut water.
7. Coconut water feels very soft and rich in potassium electrolytes. Potassium helps the body regulate blood pressure and cardiac organ function.

Source: Times of India

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