Foods and Drinks
10 Ways to Avoid Food Poisoning
Nov 22nd
There are several types of illness caused by food poisoning. Sometimes we never know how at first, but after eating just realized that was poisoned. Actually there are some best ways to avoid the pain of this kind of food poisoning.
- Wash hands thoroughly before using or eating food. Washing hands is especially important when you hold the animal or organic, such as pets or to wash the animal.
- Ensure that all equipment used for cutting, knives, cooking utensils and all the tools to put the food is sterilized with antibacterial soap.
- Wash all fruits and vegetables before eating raw.
- Make sure all foods derived from animals (meat, eggs, milk) have been sterilized or thoroughly cooked before consumption. If you eat in a restaurant and found the food was not yet ripe, cooked cookery ask again and check back on demand.
- Do not place food from animals (meat, eggs and dairy products) in a room with normal temperature either cooked or not. Input in the refrigerator in freezing temperatures.
Million Benefits of Banana
Nov 21st
Ever imagine what it feels like to be William’s sisters, title holder of the world women tennis match? In addition to the qualified skills, of course, the prima stamina is the key for them to stay ahead in the field. Imagine! Sometimes, Williams’s sisters have played for more than 6 hours to win the game!
If you carefully notice, that nutrient intake most favorite tennis athlete is bananas! Yes, bananas became the savior for them. Banana can easily absorbed by the body and restore their peak energy.
In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
Bananas ingredients is very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum nutrients.
Various Benefits of Bananas:
Pineapple, Body Slimming
Nov 19th
Guess what equation pineapple fruit with the world soccer player Ronaldo? The answer is equally derived from the land of Samba, Brazil, and has advantages that invite admiration clicking sound. Pineapple abroad pineapple known as this has advantages worth thumbs up. Pineapple can shed the excess fat in the body. Thanks to the pineapple, which was originally fat body slowly becomes thinner and slim.
Not only that. Fruit whose skin was filled with golden scales makes the body’s defense system becomes more solid. Vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, Sucrose, as well, and the enzyme Bromelain and fruit stored pineapples is a tough bullet that could knock raid serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and Avitaminosis.
Pineapple is a potential medicinal plant. According to Drs. Setiawan Dalimartha in his book Plant Medicine Atlas Indonesia, the enzyme Bromelain in pineapple fruit as a potent anti-inflammatory, helps soften the food in the stomach, interfere with cancer cell growth, and prevent blood clotting (blood coagulation). Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple fruit, it means taking laxatives (constipation). In effect, large bowel which had been choked, become smooth again. Pineapple is also good enough is consumed by people who are sick. In pineapple contained substances that can enhance drug absorption into the body.
7 Reasons Keep Drinking Coconut Water
Nov 15th
Since a long time, the coconut is known as benefit-rich plants. Almost no part of the coconut trees that are not useful for life.
But too often do not understand people who use every part of the coconut. Coconut water for example, it is only a waste because confused to use it. Coconut water when it is very efficacious for the health and fitness.
Well.. in order to not wasting coconut water, you need to know what properties and usefulness. These seven reasons why you need to drink coconut water: