Rainy season arrives! Flu epidemic began. Everyone must have caught the flu or a cold. But there are some people money is rarely affected by this disease, there is also a so customers have the flu. What makes the difference? And why when the rainy season arrives, we are more easily infected with this disease? There are a few tips you can take here to avoid the flu.

  1. Flu viruses survive longer in the winter, dry air makes it easier for the virus is only contagious through coughing or sneezing. To avoid an outbreak of this virus to try to keep warm air temperature in the room during the rainy season comes. In this way prevent the virus easily transmitted through the air.
  2. Leave the kids who are sick at home. Do not bring your child being sick to work. Not only is not good for your child but also brings the risk of infectious coworkers.
  3. Avoid sitting near each other in the workplace. If you share a phone and a computer with someone else, do not hesitate to wipe the phone, keyboard and mouse with alcohol every day. Explain to your partner to protect him and you.
  4. Do not share food, places to eat or equipment at work – you do not know who ‘wash’ the last time. Think about what they eat, who not you would know.
  5. Is out of the office and breathe some fresh air! Just go out! In this way you clean the lungs and clear my head. As the rainy season to wear warm clothes to make you feel comfortable.

  6. Apply a balanced diet. Expand vitamin C, yogurts for the balance of intestinal and protein for muscle strength. Most of us are tired of hearing about the usefulness of a balanced diet but we are not able to deny benefits. Learn what foods to provide these elements and maintain.
  7. Avoid anything that makes you allergic. If you are allergic to cats, avoid these animals during the flu. Flu lowering your immune more at risk for other viruses that hovered in the air.
  8. Enough sleep. Go to bed early. There’s no better cure than to sleep soundly at night. Sleep strengthens your body and mind.
  9. Wash hands. Did you just shake hands with someone else? Did you know what is held by the hand? Now, imagine if 20 people sneeze with their hands closed in the office, then walked to the glass and picked it up, make coffee, sugar and other take another. So always remember to wash your hands.
  10. And the last one, remove yourself from someone who was down with the flu. Once again it often is washing your hands, this is the best way to maintain health.